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Online, 30 min
Get to know your trainer, set goals, movement assessment
Get to know your trainer, set goals, movement assessment
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Online, 1 h
1-2-1 Video session with your PT, equipment recommended: mat, bands, med ball, dumbbells, kettle bells
1-2-1 Video session with your PT, equipment recommended: mat, bands, med ball, dumbbells, kettle bells
At home/ Outdoors, 1 h
Fitness equipment provided by trainer, comfortable for post natal women, women with little or no fitness experience, women with religious reasons
Fitness equipment provided by trainer, comfortable for post natal women, women with little or no fitness experience, women with religious reasons
WE11 fitness boutique, 1 h
No membership fee, luxury private fitness boutique in Oxford Street
No membership fee, luxury private fitness boutique in Oxford Street
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