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After I moved to London I found it very challenging to maintain sustainable mental health. Urbanized life causes depression and anxiety in such a competitive environment and fast-paced life. However, I found that fitness has a powerful impact on well-being and better mental health.
how can fitness improve your mental health?
3 exercises — complete each one until rejection
2 rounds
No regrets
I am a coffee lover, so, I want to share my thoughts on its PROS for fitness and explain why it has a good impact on weight loss
coffee and fitness
abs on my favourite bosu
to make all my clients happy
© Alina Noka 2020
We can develop any other options of online programme to meet your specific goals, with or without support. All of your questions will be settled promptly via direct messages.
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